Mandalas for kids

Mandala means “circle” and it is one of the easiest ways to introduce meditation into your kid’s life. You only need a piece of paper, a pencil (or a pen or fine markers) and a [...]

I see you…here I am

8 second ritual to connect with your child (and calm her down!) A year ago, I enrolled in a Mindfulness program because my 5 and 3 year-old had crushed all patience left in me. In those 3 months [...]

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